Weigh In record (no journal entry) for 28 June 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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2398 kcal
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Fat: 157.18g | Prot: 191.69g | Carb: 32.95g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Cream Cheese, Atkins Muffin in A Minute. Lunch: Wendy's Blt Cobb Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), American or Cheddar Type Processed Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Tomatoes, Great Value Beef Philly Steak, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Atkins Advantage Marshmallow Mudslide Bar. more...
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4895 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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