Weigh In record (no journal entry) for 27 June 2013
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1158 kcal
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Fat: 45.14g | Prot: 83.73g | Carb: 107.22g.
Breakfast: Boiled Egg, Strawberries, Coffee. Lunch: Fresh Express Spring Mix, Trader Joe's Caesar Dressing, Skinless Chicken Breast. Dinner: Butter, Baby Spinach, Brown Rice, Skinless Chicken Breast. Snacks/Other: Lowfat Frozen Yogurt, Kirkland Signature Peanut Butter Filled Pretzels, Raspberries, Trader Joe's 72% Cacao Dark Chocolate. more...
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2075 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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