Weigh In record (no journal entry) for 27 June 2013
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1476 kcal
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Fat: 82.68g | Prot: 108.58g | Carb: 84.38g.
Breakfast: Scrambled Egg, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Reduced Fat Cheddar Jack Cheese, Chunky Mild Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Black Beans. Dinner: Mild Cheddar Shredded Cheese, 2% Fat Milk, 100% Whole Grain Elbow Macaroni, Lean Ground Beef 93/7. Snacks/Other: Dry Roasted Almonds. more...
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losing 11.2 lb a week
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