Pamela A's Journal, 27 June 2013

Only down .2, but at least it's in the right direction!

Diet Calendar Entries for 27 June 2013:
1591 kcal Fat: 59.93g | Prot: 130.15g | Carb: 151.26g.   Breakfast: cocopop coco pop rice cake, Chewy Bars - Caramel Nut, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Red Delicious Apples, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Special K Cracker Chips - Cheddar, Jack Link's Teriyaki Beef Jerky, Ferrero Tic Tac Orange Mints, Carrots, Sensible Portions Garden Veggie Straws - Sea Salt, Water (Bottled), Planters Sunflower Kernels. more...
4768 kcal Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 2 hours. more...

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