Pamela A

Start Weight:(11 Jun 13) 298.0 lb
Current Weight:(29 Jul 13) 287.8 lb
Goal Weight:175.0 lb
following: Pamela A's own diet
performance: losing 2.8 lb a week

FatSecret member since: 11 Jun 13

Pamela A's Weight History

Pamela A's Latest Member Challenges

  Eat 3 portions of fruit a day
status: Completed
ended: 29 Jun 13
view progress
  8 - 8 oz glasses of water per day
status: Completed
ended: 28 Jun 13
view progress

Pamela A's Latest Posts

@Josie...I need to get into the mind set, that just because I have calories "left" at the end of the day, doesn't mean I have to use them!
posted 14 Jun 2013, 09:56
I think you are all correct about choosing one day a week as the "official" weight day. I've lost 8 lbs since I started this week, so daily checking for me has been pretty cool and I know it won't stay that way. For the first time ever I'm really counting EVERYTHING! Wow, I was eating a lot before!
posted 14 Jun 2013, 07:13
I'm weighing myself daily.
posted 13 Jun 2013, 11:17
Pamela A has submitted 3 posts

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Pamela A's journal

27 June 2013

Only down .2, but at least it's in the right direction!
on diet Pamela A's own diet  

21 June 2013

Heading to Atlantic City for the weekend! Looking forward to getting in some walking on the Boardwalk. Plan on parking the car and walking everywhere. ...
on diet Pamela A's own diet  

Pamela A's Recent Food & Exercise

Pamela A's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Pamela A's Recent Activity

Pamela A's Own Activity

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Pamela A's Buddies

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Other Member Diet Recent Activity

Hany Shendy recorded a Weight Entry at 251.3 lb.
GhoreBones and flamingopmc are now buddies.
gmcdonell added Rusha's Flax Bread recipe to their cook book.
PShearing recorded a Weight Entry at 189.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mywebpresence recorded a Weight Entry at 216.1 lb.
ColetteMarie updated their Exercise Diary.
smskip recorded a Weight Entry at 180.4 lb.