Weigh In record (no journal entry) for 27 June 2013
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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408 kcal
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Fat: 22.00g | Prot: 7.50g | Carb: 47.18g.
Breakfast: Skippy Creamy Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Log Cabin Original Syrup, Eggo Homestyle Waffles. more...
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losing 4.7 lb a week
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ericshotwell's weight history
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