Weigh In record (no journal entry) for 27 June 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2546 kcal
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Fat: 29.56g | Prot: 84.78g | Carb: 512.75g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Bananas , Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Kellogg's Frosted Flakes, Kemps Fat Free Skim Milk. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Clif Bar Clif Bar - Crunchy Peanut Butter, Snickers Snickers Bar, Yoplait Greek Yogurt with Granola - Blueberry (Yoplait), Mountain Dew Mountain Dew (12 oz Can), Braeburn Apples. more...
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3227 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 45 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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