rwindsor's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010

230.1 lb Lost so far: 0.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

234 kcal

Fat: 2.05g | Prot: 45.83g | Carb: 6.93g. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. more...

3364 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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rwindsor's weight history