itsmejanu's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
177.7 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2013:
1315 kcal Fat: 15.22g | Prot: 34.08g | Carb: 255.20g.   Breakfast: Dry Pearl Tapioca, Upma. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Roti, Truly Indian Punjabi Chatpate Choley, Vegetable Biryani. Dinner: White Rice (Medium-Grain, Cooked), Boiled Egg. more...
2450 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...
on diet itsmejanu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for itsmejanu's own diet



itsmejanu's weight history


itsmejanu's Recent Activity

itsmejanu's Own Activity

No recent activity.

itsmejanu's Buddies

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 194.7 lb.
Deb_N supported TXSnowman's Journal Entry.
Лисичка55 recorded a Weigh In at 123.5 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
andifisch recorded a Weigh In at 155.4 lb.
Marah1901 recorded a Weigh In at 134.0 lb.
kathyeastlick recorded a Weigh In at 283.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.