itsmejanu's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
177.7 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2013:
1315 kcal Fat: 15.22g | Prot: 34.08g | Carb: 255.20g.   Breakfast: Upma, Dry Pearl Tapioca. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Roti, Truly Indian Punjabi Chatpate Choley, Vegetable Biryani. Dinner: White Rice (Medium-Grain, Cooked), Boiled Egg. more...
2450 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...
on diet itsmejanu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for itsmejanu's own diet

itsmejanu's weight history

itsmejanu's Recent Activity

itsmejanu's Own Activity

itsmejanu updated their Exercise Diary.
itsmejanu updated their Food Diary.
itsmejanu recorded a Weigh In at 182.3 lb.

itsmejanu's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 127.0 lb.
nucromer commented on ElvedaKilolar's Journal Entry.
annmarie1987 supported bodders's Journal Entry.
BillyLoneWolf updated their Food Diary.
Dalsha recorded a Weigh In at 212.0 lb.
bushikai68 recorded a Weigh In at 181.0 lb.
Ciemaar recorded a Weigh In at 194.0 lb.
AnnikaF recorded a Journal Entry and a Weigh In at 157.0 lb.