itsmejanu's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
177.7 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2013:
1315 kcal Fat: 15.22g | Prot: 34.08g | Carb: 255.20g.   Breakfast: Upma, Dry Pearl Tapioca. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Vegetable Biryani, Roti, Truly Indian Punjabi Chatpate Choley. Dinner: White Rice (Medium-Grain, Cooked), Boiled Egg. more...
2450 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...
on diet itsmejanu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



itsmejanu's weight history


itsmejanu's Recent Activity

itsmejanu's Own Activity

No recent activity.

itsmejanu's Buddies

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
cheleletourneau joined group Yes... I have Diabetes.
yumyum007 started a new group topic - ?the 5/2 diet anyone.
lyttle14 recorded a Weigh In at 225.4 lb.
Tjcruz recorded a Weigh In at 162.0 lb.
Samiam-1952 recorded a Weigh In at 241.1 lb.
VeggieJunkie supported Brydenbabe22's Journal Entry.
Ootam recorded a Weigh In at 128.0 lb.