itsmejanu's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
177.7 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2013:
1315 kcal Fat: 15.22g | Prot: 34.08g | Carb: 255.20g.   Breakfast: Dry Pearl Tapioca, Upma. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Roti, Truly Indian Punjabi Chatpate Choley, Vegetable Biryani. Dinner: White Rice (Medium-Grain, Cooked), Boiled Egg. more...
2450 kcal Activities & Exercise: Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...
on diet itsmejanu's own diet   steady weight

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