Weigh In record (no journal entry) for 27 June 2013
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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988 kcal
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Fat: 51.42g | Prot: 98.30g | Carb: 50.85g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Kraft Classic Ranch Dressing, Grated Dry Cheddar or American Type Cheese, Turkey Breast Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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gaining 4.7 lb a week
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