ChrysAnn52's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
203.8 lb Lost so far: 36.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
988 kcal Fat: 51.42g | Prot: 98.30g | Carb: 50.85g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Turkey Breast Meat, Grated Dry Cheddar or American Type Cheese, Kraft Classic Ranch Dressing. more...
on diet Atkins   gaining 4.7 lb a week

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