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Well, surprisingly enough, another bit of loss this last week. It has to be all the dancing. Oh NO! That means I will have to keep it up!!
I've come to the realization that I do not get near enough protein. I've decided I will add more by having at least some protein every time I eat. Breakfat and snacks seem to be the most typical no-protein meals. So that's a new strategy for this week coming.
So we're off...and dancing rather than running!
Diet Calendar Entries for 27 September 2010:
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2254 kcal
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Fat: 88.52g | Prot: 98.99g | Carb: 280.49g.
Breakfast: Medium Cheddar Cheese, prunes, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: fiber one bar, string cheese, lean cuisine spaghetti and meatballs. Dinner: milk kirkland, deli potato salad, Taquitos with Meat. Snacks/Other: milk nonfat, Chewy Bars - Oats & Chocolate. more...
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3825 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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