Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Chicken Leg (Skin Not Eaten), Soft White Roll, Kraft salad dressing, Bruschetta Italian, Oranges, Mixed Salad Greens, Kroger California Style Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hot Chili Pepper, Milk (Nonfat), Oroweat Sandwich Thins - 100% Whole Wheat, Ketchup, Cooked Asparagus (Fat Added in Cooking), mustard, dutch stone ground. Snacks/Other: Marshmallows, Kraft Natural Mozzarella String Cheese, Kraft Jalapeno String Cheese, Apples, Carrots, Radish. more...
on diet Giraldus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on KellyM25's Journal Entry.
jeeeeeeee recorded a Weigh In at 229.3 lb.
serpentwitchh recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bwa123 recorded a Weigh In at 151.6 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 189.8 lb.
warrenjrose recorded a Weigh In at 210.8 lb.
nechap recorded a Weigh In at 139.4 lb.