Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Deli Style 97% Fat Free Honey Ham, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Mixed Salad Greens, Oranges, Kraft salad dressing, Bruschetta Italian, Chicken Leg (Skin Not Eaten), Kroger California Style Vegetables, Soft White Roll. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Cooked Asparagus (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, mustard, dutch stone ground, Hot Chili Pepper, Milk (Nonfat). Snacks/Other: Apples, Carrots, Radish, Kraft Natural Mozzarella String Cheese, Marshmallows, Kraft Jalapeno String Cheese. more...
on diet Giraldus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

Giraldus updated their Food Diary.
Giraldus updated their Exercise Diary.
Giraldus updated their Exercise Diary.
Giraldus updated their Food Diary.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win recorded a Journal Entry.
pandasmom supported 8hunter6's Journal Entry.
carmen1098 commented on their Journal Entry.
sheleenc supported 8hunter6's Journal Entry.
LadyinDenim commented on Kppgreen's Journal Entry.
8hunter6 commented on carmen1098's Journal Entry.
Sduncan558 recorded a Weigh In at 119.8 lb.
LukeAmbray recorded a Weigh In at 135.6 lb.