Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Deli Style 97% Fat Free Honey Ham, Peach, Quaker 100% Whole Grain Oatmeal. Lunch: Mixed Salad Greens, Oranges, Kraft salad dressing, Bruschetta Italian, Chicken Leg (Skin Not Eaten), Kroger California Style Vegetables, Soft White Roll. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Cooked Asparagus (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, mustard, dutch stone ground, Hot Chili Pepper, Milk (Nonfat). Snacks/Other: Apples, Carrots, Radish, Kraft Natural Mozzarella String Cheese, Marshmallows, Kraft Jalapeno String Cheese. more...
on diet Giraldus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.