Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Tillamook Medium Cheddar Cheese Sliced, Deli Style 97% Fat Free Honey Ham. Lunch: Soft White Roll, Mixed Salad Greens, Chicken Leg (Skin Not Eaten), Kroger California Style Vegetables, Kraft salad dressing, Bruschetta Italian, Oranges. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), mustard, dutch stone ground, Milk (Nonfat), Ketchup, Oroweat Sandwich Thins - 100% Whole Wheat, Cooked Asparagus (Fat Added in Cooking), Hot Chili Pepper. Snacks/Other: Radish, Kraft Natural Mozzarella String Cheese, Carrots, Apples, Marshmallows, Kraft Jalapeno String Cheese. more...
on diet Giraldus's own diet  

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