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It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.
Diet Calendar Entry for 26 June 2013:
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1596 kcal
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Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Soft White Roll, Kroger California Style Vegetables, Chicken Leg (Skin Not Eaten), Kraft salad dressing, Bruschetta Italian, Oranges, Mixed Salad Greens. Dinner: Milk (Nonfat), Hot Chili Pepper, mustard, dutch stone ground, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Asparagus (Fat Added in Cooking), Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Kraft Jalapeno String Cheese, Marshmallows, Kraft Natural Mozzarella String Cheese, Radish, Carrots, Apples. more...
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