Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Kraft salad dressing, Bruschetta Italian, Kroger California Style Vegetables, Oranges, Chicken Leg (Skin Not Eaten), Soft White Roll, Mixed Salad Greens. Dinner: Hot Chili Pepper, Milk (Nonfat), Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), mustard, dutch stone ground, Oroweat Sandwich Thins - 100% Whole Wheat, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kraft Jalapeno String Cheese, Kraft Natural Mozzarella String Cheese, Marshmallows, Carrots, Apples, Radish. more...
on diet Giraldus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Rockiesfan's Journal Entry.
DonKwanDo recorded a Weigh In at 192.6 lb.
VeggieJunkie updated their Exercise Diary.
saandy18 recorded a Weigh In at 145.8 lb.
Chillie Willie commented on anewannie's Journal Entry.
dawn0293 recorded a Weigh In at 155.4 lb.
NotAWatcher updated their Food Diary.
Anne2233 recorded a Weigh In at 117.0 lb.