Giraldus's Journal, 26 June 2013

It seems like just knowing that I ingest less than half of what I burn, even without having gotten to the gym but only doing my normal home chores and about 5 minutes walking every couple hours at work, makes me feel lighter, more energetic, and thinner.

Diet Calendar Entry for 26 June 2013:
1596 kcal Fat: 54.52g | Prot: 109.24g | Carb: 173.05g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Peach, Deli Style 97% Fat Free Honey Ham, Tillamook Medium Cheddar Cheese Sliced. Lunch: Kroger California Style Vegetables, Oranges, Kraft salad dressing, Bruschetta Italian, Chicken Leg (Skin Not Eaten), Mixed Salad Greens, Soft White Roll. Dinner: Cooked Asparagus (Fat Added in Cooking), Oroweat Sandwich Thins - 100% Whole Wheat, mustard, dutch stone ground, Hot Chili Pepper, Milk (Nonfat), Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Jalapeno String Cheese, Apples, Carrots, Marshmallows, Kraft Natural Mozzarella String Cheese, Radish. more...
on diet Giraldus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giraldus's weight history


Giraldus's Recent Activity

Giraldus's Own Activity

No recent activity.

Giraldus's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
4Calico commented on lettygaylor's Journal Entry.
alimarie19 updated their Exercise Diary.
VickiFit2015 updated their Food Diary.
onmyway commented on Transformation Butterfly's Journal Entry.
chattykathie57 recorded a Weigh In at 140.4 lb.
vhughes1 recorded a Weigh In at 178.6 lb.
megzx12 recorded a Weigh In at 150.5 lb.