Weigh In record (no journal entry) for 26 June 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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2932 kcal
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Fat: 88.78g | Prot: 277.47g | Carb: 255.04g.
Breakfast: Organic Bananas, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Brown Rice (Medium-Grain, Cooked), Broccoli Flower Clusters, Green Peas (Frozen), Grilled Chicken Breast Fillets. Dinner: Baked Potato (Peel Eaten), Broccoli Flower Clusters, Baby Spinach, Salmon. Snacks/Other: Natural Almonds, Organic Strawberries, Elite Gourmet (Dymatize Whey & casein blend), Elite 12 Hour Protein Powder - Fudge Brownie, Blueberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green String Beans, Ground Turkey, Lean Ground Turkey, Instant Oatmeal, Cooked Egg Yolk, Cooked Egg White. more...
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losing 0.7 lb a week
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