Ashberry_0901's Journal, 26 June 2013

209.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 117.08g | Prot: 78.23g | Carb: 220.38g.   Breakfast: Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: 6" Sourdough Bread, Real Mayonnaise, Solid White Albacore Tuna in Water, American Cheese Slices. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Buttery Kettle Corn Popcorn. more...

3717 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...