Weigh In record (no journal entry) for 27 June 2013
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1021 kcal
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Fat: 60.40g | Prot: 60.46g | Carb: 51.53g.
Breakfast: 알엔비 리듬 푸룬, 계란말이. Lunch: 구운아몬드. Dinner: 자연실록 닭가슴살 후랑크, 구운아몬드. more...
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gaining 3.1 lb a week
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