Weigh In record (no journal entry) for 25 June 2013
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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875 kcal
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Fat: 47.90g | Prot: 51.46g | Carb: 53.53g.
Breakfast: 체다슬라이스치즈, 계란말이, 자연실록 닭가슴살 후랑크. Lunch: 구운아몬드, 레몬에이드 (350ml). more...
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losing 20.1 lb a week
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iceking's weight history
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