Weigh In record (no journal entry) for 27 September 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1622 kcal
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Fat: 71.27g | Prot: 89.57g | Carb: 166.69g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: fried rice, maryland crab cake. Dinner: pork chop, fried rice. Snacks/Other: reduced sugar jelly, jif creamy, soft honey wheat. more...
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gaining 0.4 lb a week
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