Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: pulled pork, chicken wings, baked beans, roll. Dinner: mashed potatoe, kale, pork chops. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Protein Recovery Shake, Vanilla Soymilk. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jedidiahaw's own diet



Jedidiahaw's weight history


Jedidiahaw's Recent Activity

Jedidiahaw's Own Activity

No recent activity.

Jedidiahaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Classic_Peg updated their Food Diary.
averyalicia recorded a Weigh In at 209.0 lb.
ruinednation recorded a Weigh In at 230.0 lb.
rar2013A recorded a Weigh In at 155.0 lb.
Luie recorded a Weigh In at 239.0 lb.
nattamonkhamkhom recorded a Weigh In at 154.3 lb.
kblmal recorded a Weigh In at 234.0 lb.
Lazarith recorded a Weigh In at 189.8 lb.