Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: chicken wings, baked beans, roll, pulled pork. Dinner: kale, mashed potatoe, pork chops. Snacks/Other: Protein Recovery Shake, Vanilla Soymilk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jedidiahaw's own diet



Jedidiahaw's weight history


Jedidiahaw's Recent Activity

Jedidiahaw's Own Activity

No recent activity.

Jedidiahaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Good2B150 recorded a Journal Entry and a Weigh In at 207.0 lb.
TxJ713 recorded a Weigh In at 208.0 lb.
jamisoy recorded a Weigh In at 173.6 lb.
nucromer supported Sugar Waffle's Journal Entry.
Rae_Dorton recorded a Weigh In at 195.4 lb.
HCB supported star71_'s Journal Entry.
12Sydney recorded a Weigh In at 188.0 lb.
SuccessThisTime58 commented on their Journal Entry.