Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: chicken wings, baked beans, roll, pulled pork. Dinner: pork chops, kale, mashed potatoe. Snacks/Other: Protein Recovery Shake, Vanilla Soymilk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jedidiahaw's weight history

Jedidiahaw's Recent Activity

Jedidiahaw's Own Activity

No recent activity.

Jedidiahaw's Buddies

No recent activity.

Other Member Diet Recent Activity

fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.
Kittypaka commented on their Journal Entry.
loveshope26 supported Kittypaka's Weigh In.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Sally Forest recorded a Weigh In at 205.0 lb.