Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: chicken wings, baked beans, pulled pork, roll. Dinner: kale, pork chops, mashed potatoe. Snacks/Other: Vanilla Soymilk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Protein Recovery Shake. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week



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Sugar Waffle supported Scout1idf's Journal Entry.
butterfly1233 supported LO-Carb Karen's Journal Entry.
peanutsparty recorded a Weigh In at 108.2 lb.
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tiggeriffic43 recorded a Weigh In at 118.2 lb.
Mousy1109 supported madkat68's Journal Entry.
Disco Doug supported their Journal Entry.
Rangapriya recorded a Weigh In at 157.2 lb.