Jedidiahaw's Journal, 24 August 2010

144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: pulled pork, roll, baked beans, chicken wings. Dinner: mashed potatoe, kale, pork chops. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Vanilla Soymilk, Protein Recovery Shake. more...

1820 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...