Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: pulled pork, chicken wings, baked beans, roll. Dinner: mashed potatoe, kale, pork chops. Snacks/Other: Protein Recovery Shake, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Vanilla Soymilk. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jedidiahaw's own diet



Jedidiahaw's weight history


Jedidiahaw's Recent Activity

Jedidiahaw's Own Activity

No recent activity.

Jedidiahaw's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 136.7 lb.
eddie1261 joined group 60+ with 25-50 lbs to Lose.
D Bone commented on their Weigh In.
Wolfsbane recorded a Journal Entry and a Weigh In at 237.9 lb.
Shelly25 recorded a Journal Entry.
Barbiegirl1894 recorded a Weigh In at 129.4 lb.
Deb_N supported puhpine's Journal Entry.
puhpine commented on C67241's Journal Entry.