Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: baked beans, roll, pulled pork, chicken wings. Dinner: mashed potatoe, pork chops, kale. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Protein Recovery Shake, Vanilla Soymilk. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jedidiahaw's own diet



Jedidiahaw's weight history


Jedidiahaw's Recent Activity

Jedidiahaw's Own Activity

No recent activity.

Jedidiahaw's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 258.0 lb.
missylou1 recorded a Weigh In at 210.0 lb.
rogerjsiegel recorded a Weigh In at 169.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
chriso383210 recorded a Weigh In at 190.0 lb.
cufishin recorded a Weigh In at 260.7 lb.
redhorse1775 recorded a Weigh In at 235.0 lb.
Jillian0426 recorded a Weigh In at 303.8 lb.