Jedidiahaw's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
2190 kcal Fat: 81.79g | Prot: 153.77g | Carb: 215.26g.   Breakfast: Gatorade G Series Pro 01 Chocolate Chip. Lunch: pulled pork, chicken wings, baked beans, roll. Dinner: mashed potatoe, kale, pork chops. Snacks/Other: Protein Recovery Shake, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Vanilla Soymilk. more...
1820 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jedidiahaw's own diet   losing 1.0 lb a week

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