Weigh In record (no journal entry) for 27 September 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2899 kcal
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Fat: 156.56g | Prot: 104.75g | Carb: 288.95g.
Breakfast: Creamy Peanut Butter, Toasted Multigrain Bread. Lunch: Milk Chocolate Bar, Chicken Pot Pie Entree (Frozen). Dinner: Water, Wacky Mac Pasta Veggie Spirals, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Apples, Almonds, Omega-3 Fish Oil, Men's One A Day Vitamins, Water, Water. more...
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3001 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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