Weigh In record (no journal entry) for 02 May 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1979 kcal
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Fat: 80.83g | Prot: 106.62g | Carb: 209.19g.
Breakfast: Tazo Awake Black Tea, Sugar, Peanut Butter, Shaw's Onion Bagel. Lunch: Water, Near East Original Rice Pilaf Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Granulated Sugar, Tetley Orange Pekoe Tea, Chocolate Chip Cookies (with Butter), Quaker Bite Size Crispy Minis - Cheddar, Kraft Miracle Whip Dressing, Arnold Multigrain Bread, American Cheese, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Snacks/Other: Water. more...
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gaining 0.1 lb a week
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