Weigh In record (no journal entry) for 26 June 2013
|
165.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
2092 kcal
|
Fat: 93.50g | Prot: 65.50g | Carb: 198.60g.
Breakfast: Fat Free Half & Half, Red Velvet Cake. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Light Beef Bologna Cold Cuts, Light Butter, Premium Italian Bread, Monster Rehab, Munster Cheese. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese, Southern Comfort, Peach Schnapps. more...
|
|
2940 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 48 minutes, Exercise machine (moderate) - 22 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|