wadeb32's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
178.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1231 kcal Fat: 45.49g | Prot: 80.96g | Carb: 121.79g.   Breakfast: Whole Wheat Bread, Fried Egg . Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Spaghetti, Ice Cream, Chicken Breast. more...
2969 kcal Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 30 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
on diet wadeb32's own diet  



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