wadeb32's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
178.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1231 kcal Fat: 45.49g | Prot: 80.96g | Carb: 121.79g.   Breakfast: Fried Egg , Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Ice Cream, Spaghetti, Chicken Breast. more...
2969 kcal Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 30 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
on diet wadeb32's own diet  

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wadeb32 recorded a Weigh In at 183.8 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.

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LumpySpacePrincess1983 supported lovergirl654's Journal Entry.
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DRS59 commented on Gunfighter01's Journal Entry.
hix_7 recorded a Weigh In at 181.8 lb.
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