wadeb32's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
178.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2431 kcal Fat: 81.01g | Prot: 105.14g | Carb: 243.76g.   Lunch: Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Mayonnaise , Sunshine Baked Cheeze-It Snacks. Dinner: Jack Daniel's Whiskey, Lasagna with Meat, Sam's Club French Bread, Peanut Butter with Rice Cereal Cookie. Snacks/Other: Almonds. more...
3005 kcal Activities & Exercise: Resting - 1 hour, Sitting - 3 hours, Standing - 2 hours, Swimming (slow) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours. more...
on diet wadeb32's own diet  

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wadeb32 recorded a Weigh In at 182.4 lb.
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wadeb32 recorded a Weigh In at 182.2 lb.
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