Weigh In record (no journal entry) for 20 June 2013
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272.5 lb
Lost so far: 51.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1739 kcal
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Fat: 46.04g | Prot: 73.26g | Carb: 270.41g.
Breakfast: Fried Egg, Bacon, V8 Splash Berry Blend, Butter Croissants, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Ruffles Baked! Original Potato Crisps, Deli Sliced Ham, Cauliflower, Pepperidge Farm Very Thin Sliced Bread White, Swiss Cheese (Low Fat). Dinner: Bandana's Bar-B-Q BBQ Beans, Lettuce Salad with Assorted Vegetables, Sea Queen Tilapia Fillets. Snacks/Other: Bing Cherries, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Premium Fudge Bars. more...
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losing 1.0 lb a week
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