Weigh In record (no journal entry) for 25 June 2013
|
151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1080 kcal
|
Fat: 35.24g | Prot: 71.59g | Carb: 118.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tea (Brewed), Tomato Sauce, Ground Beef (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Summer Squash. Dinner: Shrimp, Pork Fried Rice, Manchu Wok Vegetable Egg Roll, Chicken Breast, Water. Snacks/Other: Frozen Yogurt. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|