Weigh In record (no journal entry) for 26 June 2013
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269.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2362 kcal
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Fat: 81.94g | Prot: 122.40g | Carb: 255.03g.
Breakfast: Dried Cranberries, 100% Pure & Natural Orange Juice, Marmalade, Plain Low Fat Greek Yogurt, Toasted White Bread. Lunch: Deli Sliced Gouda Cheese, Caramel Macchiato (Grande), Thousand Island Dressing, Pastrami Sandwich, Waldorf Chicken Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Puree Garlic, Sesame Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Sliced Beef. more...
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5156 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 5 minutes, Sitting - 8 hours. more...
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losing 13.9 lb a week
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