Weigh In record (no journal entry) for 25 June 2013
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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938 kcal
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Fat: 33.47g | Prot: 33.68g | Carb: 124.69g.
Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Pringles 100 Calorie Packs - Sour Cream & Onion, KFC Cole Slaw, Pepperidge Farm Classic Hot Dog Buns, Nathan's Famous Beef Franks. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, M&M's Peanut Butter M&M's. more...
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gaining 0.5 lb a week
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