Weigh In record (no journal entry) for 27 September 2010
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2128 kcal
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Fat: 59.85g | Prot: 81.60g | Carb: 317.04g.
Breakfast: Honey Nut Cheerios, Orange Juice with Pulp, Calcium and Vitamin D, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Coffee (Brewed From Grounds), Green Tea, Nutri-Grain Cereal Bar - Strawberry, Fresh Cut Blue Lake Green Beans, Fresh Mixers Tuscan Style Chicken. Dinner: Marinara Pasta Sauce, Pacific Salmon Burgers, Fresh Cut Blue Lake Green Beans, Three Cheese Tortellini. Snacks/Other: 1% Fat Milk, Tea (Brewed), Chocolate Chip Cookie. more...
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3537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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