Budig's Journal, 09 July 2010

208.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed N/A.

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1388 kcal

Fat: 38.65g | Prot: 70.98g | Carb: 188.38g.   Breakfast: Chocolate Milk Shake. Lunch: Guacamole Dip, sunflower seeds, tofu, edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh Steamed Vegetables, Brown Rice (Medium-Grain, Cooked) , Oyster Sauce , Steamed Vegetable Dumplings. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Zero Sports Drink. more...

3303 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...