Blaqueeiz's Journal, 25 June 2013

Today I had a small bowl of caption crunch for breakfast. I am working to having a better eating lifestyle to achieve steady, gradual and effective weight loss that will not relapse.

So, I plan to write out my meals fo each day
Prepare them myself
Watch my portions
Follow my daily caloric intake
Eat snacks ( fruits n veggies)
And time each meal n snack

It's 12:31pm I shoul have already had a snack n should be preparing my lunch right now.


Diet Calendar Entry for 25 June 2013:
757 kcal Fat: 4.46g | Prot: 51.64g | Carb: 131.41g.   Breakfast: Cereal , 1% Fat Milk. more...
on diet Blaqueeiz's own diet  



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