Blaqueeiz's Journal, 25 June 2013

Today I had a small bowl of caption crunch for breakfast. I am working to having a better eating lifestyle to achieve steady, gradual and effective weight loss that will not relapse.

So, I plan to write out my meals fo each day
Prepare them myself
Watch my portions
Follow my daily caloric intake
Eat snacks ( fruits n veggies)
And time each meal n snack

It's 12:31pm I shoul have already had a snack n should be preparing my lunch right now.

-blaqueeiz💋

Diet Calendar Entry for 25 June 2013:
757 kcal Fat: 4.46g | Prot: 51.64g | Carb: 131.41g.   Breakfast: Cereal , 1% Fat Milk. more...
on diet Blaqueeiz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blaqueeiz's own diet



Blaqueeiz's weight history


Blaqueeiz's Recent Activity

Blaqueeiz's Own Activity

No recent activity.

Blaqueeiz's Buddies

No recent activity.

Other Member Diet Recent Activity

NConner recorded a Weigh In at 160.0 lb.
baangd recorded a Weigh In at 218.7 lb.
MarcHassel recorded a Weigh In at 195.3 lb.
1Toby updated their Exercise Diary.
SashaKit recorded a Weigh In at 152.0 lb.
isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.
dirmajuliy recorded a Journal Entry.
chynakandi supported Nekivah's Journal Entry.