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Today I had a small bowl of caption crunch for breakfast. I am working to having a better eating lifestyle to achieve steady, gradual and effective weight loss that will not relapse.
So, I plan to write out my meals fo each day
Prepare them myself
Watch my portions
Follow my daily caloric intake
Eat snacks ( fruits n veggies)
And time each meal n snack
It's 12:31pm I shoul have already had a snack n should be preparing my lunch right now.
-blaqueeiz💋
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