Jupistahl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1097 kcal Fat: 75.83g | Prot: 81.74g | Carb: 28.90g.   Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Egg, Burman's Real Mayonnaise. Lunch: Ken's Steak House Creamy Caesar Dressing, Sea Queen Wild Caught Salmon Fillets, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Sea Queen Wild Caught Salmon Fillets, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Tea (Brewed), Sea Queen Wild Caught Salmon Fillets, Portabella Mushrooms, Stride Sugarfree Spearmint Gum, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
1532 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low carb and low calorie



Jupistahl's weight history


Jupistahl's Recent Activity

Jupistahl's Own Activity

No recent activity.

Jupistahl's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Addie Aline's Journal Entry.
fn4tnystwrt updated their Food Diary.
dupsywilly supported debrafrederick's Journal Entry.
Jesicap supported Carolaxis's Weigh In.
janekingston recorded a Weigh In at 158.0 lb.
Misssy2 replied to their post - Starving self and gaining weight.
FiveTwoCowboy updated their Food Diary.
Princesstyanna recorded a Weigh In at 125.0 lb.