Weigh In record (no journal entry) for 25 June 2013
|
115.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2013:
|
1097 kcal
|
Fat: 75.83g | Prot: 81.74g | Carb: 28.90g.
Breakfast: Burman's Real Mayonnaise, Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed). Lunch: Cos or Romaine Lettuce, Sea Queen Wild Caught Salmon Fillets, Ken's Steak House Creamy Caesar Dressing. Dinner: Ken's Steak House Creamy Caesar Dressing, Sea Queen Wild Caught Salmon Fillets, Cos or Romaine Lettuce. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Stride Sugarfree Spearmint Gum, Portabella Mushrooms, Sea Queen Wild Caught Salmon Fillets, Tea (Brewed). more...
|
|
1532 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jupistahl's weight history
|