Jupistahl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1097 kcal Fat: 75.83g | Prot: 81.74g | Carb: 28.90g.   Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Egg, Burman's Real Mayonnaise. Lunch: Ken's Steak House Creamy Caesar Dressing, Sea Queen Wild Caught Salmon Fillets, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Sea Queen Wild Caught Salmon Fillets, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Tea (Brewed), Sea Queen Wild Caught Salmon Fillets, Portabella Mushrooms, Stride Sugarfree Spearmint Gum, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
1532 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low carb and low calorie



Jupistahl's weight history


Jupistahl's Recent Activity

Jupistahl's Own Activity

No recent activity.

Jupistahl's Buddies

No recent activity.

Other Member Diet Recent Activity

BrenIL1 recorded a Journal Entry and a Weight Entry at 216.5 lb.
sohck recorded a Weight Entry at 161.2 lb.
lesliecarnegie updated their Exercise Diary.
leezab recorded a Weight Entry at 114.0 lb.
andrewmoore recorded a Weight Entry at 182.0 lb.
gamer1489 updated their Food Diary.
ADLMASTER recorded a Weight Entry at 224.4 lb.
AZSouthsideGirl recorded a Journal Entry.