Jupistahl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1097 kcal Fat: 75.83g | Prot: 81.74g | Carb: 28.90g.   Breakfast: Burman's Real Mayonnaise, Splenda No Calorie Sweetener Packets, Tea (Brewed), Egg. Lunch: Sea Queen Wild Caught Salmon Fillets, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Dinner: Ken's Steak House Creamy Caesar Dressing, Cos or Romaine Lettuce, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Sea Queen Wild Caught Salmon Fillets, Splenda No Calorie Sweetener Packets, Stride Sugarfree Spearmint Gum, Tea (Brewed), Great Value Heavy Whipping Cream Ultra Pasteurized, Portabella Mushrooms. more...
1532 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low carb and low calorie

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Jupistahl's weight history


Jupistahl's Recent Activity

Jupistahl's Own Activity

No recent activity.

Jupistahl's Buddies

No recent activity.

Other Member Diet Recent Activity

ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.