Jupistahl's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1097 kcal Fat: 75.83g | Prot: 81.74g | Carb: 28.90g.   Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Egg, Burman's Real Mayonnaise. Lunch: Ken's Steak House Creamy Caesar Dressing, Sea Queen Wild Caught Salmon Fillets, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Sea Queen Wild Caught Salmon Fillets, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Tea (Brewed), Sea Queen Wild Caught Salmon Fillets, Portabella Mushrooms, Stride Sugarfree Spearmint Gum, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
1532 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week



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