phatmamaof4's Journal, 25 June 2013

One-derland is amazing!
198.4 lb Lost so far: 31.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
203 kcal Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked). more...
on diet Atkins   losing 2.5 lb a week

   Support   

Comments 
Very nice work, congrats! 
25 Jun 13 by member: RavenSoul69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



phatmamaof4's weight history


phatmamaof4's Recent Activity

phatmamaof4's Own Activity

No recent activity.

phatmamaof4's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 133.6 lb.
Garand69 recorded a Weigh In at 245.5 lb.
stukas recorded a Weigh In at 173.2 lb.
marwan1307 recorded a Weigh In at 214.0 lb.
right-now-or-never updated their Food Diary.
jordansmith1 and beware5289 are now buddies.
JamieAlison commented on DaveB0410's Journal Entry.
berley1 supported katmm's Journal Entry.