phatmamaof4's Journal, 25 June 2013

One-derland is amazing!
198.4 lb Lost so far: 31.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
203 kcal Fat: 14.90g | Prot: 13.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked). more...
on diet Atkins   losing 2.5 lb a week

   Support   

Comments 
Very nice work, congrats! 
25 Jun 13 by member: RavenSoul69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



phatmamaof4's weight history


phatmamaof4's Recent Activity

phatmamaof4's Own Activity

No recent activity.

phatmamaof4's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported scarlet9900's Weigh In.
Sharon337 updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
OutlanderFan supported glen's Journal Entry.
Lorrie recorded a Weigh In at 147.0 lb.
Addie Aline recorded a Journal Entry.
FloridaAngel supported RkTkFx's Journal Entry.
misskathie recorded a Weigh In at 141.2 lb.