Weigh In record (no journal entry) for 25 June 2013
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132.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1941 kcal
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Fat: 56.08g | Prot: 101.97g | Carb: 256.50g.
Breakfast: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Terra Plain Sweet Potato Chips. Snacks/Other: Coffee (Brewed From Grounds), Brookside Dark Chocolate Pomegranate, Naked Juice Protein Juice Smoothie - Protein Zone. more...
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steady weight
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