Weigh In record (no journal entry) for 25 June 2013
|
213.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
717 kcal
|
Fat: 16.86g | Prot: 67.06g | Carb: 92.44g.
Breakfast: Gluten Free Bread, Raspberries. Lunch: Brussels Sprouts, Garlic & Hot Pepper Tuna, Raspberries. Dinner: Chicken Breast, Brussels Sprouts. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianpetersen's weight history
|