Weigh In record (no journal entry) for 24 June 2013
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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154 kcal
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Fat: 4.42g | Prot: 3.70g | Carb: 27.92g.
Breakfast: White Sandwich Bread, Raspberries. more...
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gaining 1.9 lb a week
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