magaroo's Journal, 25 June 2013

171.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 55.64g | Prot: 79.94g | Carb: 352.40g.   Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: Standard Process SP Complete Protein Powder, Standard Process Whey Pro Complete, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Brown Cow Cream Top Greek Yogurt Maple. Dinner: Ruby Tuesday Lemon Drop Martini, Bread Pudding, Macaroni or Noodles with Cheese, Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Watermelon, Tootsie Roll Tootsie Pop, Jack Link's Teriyaki Beef Jerky (25g). more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...