Weigh In record (no journal entry) for 24 June 2013
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3106 kcal
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Fat: 123.02g | Prot: 81.97g | Carb: 437.74g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Strawberries, Good Food Made Simple Vermont Maple Syrup Oatmeal. Lunch: Pineapple, Watermelon, Hummus, Trader Joe's Pita Bread Mini Whole Wheat Pockets. Dinner: Potato Chips, Soft Pretzels, Ruby Tuesday Spinach Artichoke Dip, Potato French Fries, Five Guys Grilled Cheese Sandwich. Snacks/Other: Tootsie Roll Tootsie Pop, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Jack Link's Teriyaki Beef Jerky (25g), Tazo Zen Green Tea, Philippine Brand Dried Young Coconut, Peach, Brown Cow Cream Top Greek Yogurt Maple. more...
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gaining 0.6 lb a week
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