Weigh In record (no journal entry) for 25 June 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2754 kcal
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Fat: 68.06g | Prot: 98.93g | Carb: 452.30g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Hillshire Farm Deli Select Pastrami, lays original baked crisps Baked Lays, Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Roma 3 Meat Original Pizza. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Ritz Crackers - Fresh Stack, Vlasic Baby Kosher Dills, Ritz Crackers - Fresh Stack, Yoplait Greek Yogurt with Granola - Strawberry, Braeburn Apples, Mountain Dew Mountain Dew (12 oz Can). more...
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3089 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 32 minutes, Running - 9/mph - 33 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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