Weigh In record (no journal entry) for 25 June 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1544 kcal
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Fat: 97.37g | Prot: 53.13g | Carb: 123.64g.
Breakfast: Aguacate, Queso Feta, Pan Integral, Café con Leche. Lunch: Mayonesa, Ensalada Ranch (Baja en Grasa), Coca-Cola Coca-Cola Light, Nuggets de Pollo. Dinner: Arepa, Arroz con Coco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Chocolate Dulce u Oscuro. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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