Weigh In record (no journal entry) for 26 June 2013
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1552 kcal
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Fat: 55.18g | Prot: 70.96g | Carb: 201.88g.
Breakfast: Granola, Yogur, Café con Leche. Lunch: Gelatina, Zanahoria Cocida, Merluza, Jugo de Mora. Dinner: Aguacate, Pan Integral, Queso Mozzarella (Leche Entera). Snacks/Other: Chocolate Dulce u Oscuro. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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