Weigh In record (no journal entry) for 25 June 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1228 kcal
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Fat: 44.46g | Prot: 79.21g | Carb: 122.09g.
Breakfast: Blueberries, Isagenix Isalean Creamy Vanilla Shake. Lunch: Publix Red Delicious Apple (Large). Dinner: White Flour, Oak Hill Farms Vidalia Onion Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Dark Meat (Stewing). Snacks/Other: Kirkland Signature Nut & Seed Bar. more...
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gaining 4.2 lb a week
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