Weigh In record (no journal entry) for 25 June 2013
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1313 kcal
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Fat: 98.48g | Prot: 68.57g | Carb: 43.48g.
Breakfast: Tap Water, Hogs Heaven pork rinds, Cracker Barrel Extra Sharp Cheddar Cheese, Southern Home heavy whipping cream, Butter, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Blue & Roquefort Cheese Salad Dressing, Olive Oil, Chicken breast, Hellman's mayonnaise. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Hellmann's Real Mayonnaise, Chuck Light Tuna in Vegetable Oil. Snacks/Other: Green String Beans, Lettuce, Celery, Green String Beans, Green String Beans, Lettuce, Celery. more...
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gaining 5.6 lb a week
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