KrisC's Journal, 25 June 2013

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 47.42g | Prot: 42.74g | Carb: 131.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: lean cuisine-spa collection sesame stir fry w/chicken. Dinner: The Ojai Cook lemonaise, Fresh & Easy Seafood Cocktail Sauce, Stouffers Breaded Alaskan Pollock Fillet And Macaroni And Cheese, White Table Wine . Snacks/Other: Little Debbie Devil Cremes Creme Filled Cakes. more...

2552 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Driving - 2 hours and 45 minutes, Housework - 1 hour and 35 minutes. more...