Weigh In record (no journal entry) for 24 June 2013
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1343 kcal
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Fat: 38.47g | Prot: 69.50g | Carb: 182.23g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Shakes - Creamy Milk Chocolate. Lunch: Cafe Steamers Ravioli & Chicken Marinara. Dinner: Brown Sugar, Extra Light Olive Oil, Sriracha Hot Chili Sauce, Reduced Sodium Worcestershire Sauce, Soy Sauce (Shoyu) (Low Sodium), Hoisin Sauce, Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Light Vanilla Yougurt, Crunchy Granola Bars - Roasted Almond Crunch, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. more...
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4033 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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