jacmn's Journal, 24 June 2013

146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 78.06g | Prot: 113.87g | Carb: 183.33g.   Breakfast: Greek 100 Yogurt - Strawberry, Natural Creamy Peanut Butter, Sprouted Whole Wheat Bread. Lunch: Sweet Red Peppers, Cucumber (Peeled), Red Seedless Grapes, Spinach and Mushroom Egg White Omelette. Dinner: Low Carb Tortillas, French Salad Dressing (Reduced Fat), Romaine, Lowfat Cheddar or Colby Cheese, Pork Loin (Whole, Lean Only), Low Carb Tortillas. Snacks/Other: Dark Chocolate Miniatures, Champ! Mini Swirls Chocolate, Air Popped Popcorn, Natural String Cheese Part Skim, Apples. more...

2613 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 11 hours and 59 minutes, Resting - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 minute. more...