jacmn
Joined October 2011
Posts
31
Following
0
Followers
0
Weight History

Start Weight
152.0 lb
Lost so far: 7.5 lb

Current Weight
144.5 lb
Performance: losing 1.5 lb a week

Goal Weight
130.0 lb
Still to go: 14.5 lb

jacmn's Weight History


jacmn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Body By Vi 90 Day Challenge


jacmn's Recent Food & Exercise


jacmn's Recent Activity

jacmn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on T8U9's Journal Entry.
ClarityAnn supported Miraculum's Journal Entry.
KingHo recorded a Weight Entry at 181.9 lb.
DroppinFat recorded a Weight Entry at 205.0 lb.
Brn-Ide-Grl updated their Food Diary.
the_average_joe1 recorded a Journal Entry.
Bluecoaster commented on minniethekitty's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 214.0 lb.