Start Weight:(14 Oct 11) 152.0 lb
Current Weight:(01 Jul 13) 144.5 lb
Goal Weight:130.0 lb
following: Body By Vi 90 Day Challenge
performance: losing 1.5 lb a week

FatSecret member since: 14 Oct 11

jacmn's Weight History

jacmn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Body By Vi 90 Day Challenge

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Other Member Diet Recent Activity

Arabella66 commented on vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.
shorty0602 added wds's Cheeseburger Casserole recipe to their cook book.
Edardj commented on mattstoc's Journal Entry.
VeggieJunkie commented on their Journal Entry.
gottaloseit2 joined challenge Less alcohol and low calories before Christmas.
teejs13 recorded a Weigh In at 178.4 lb.
KerryLynnB supported VeggieJunkie's Journal Entry.