Start Weight:(14 Oct 11) 152.0 lb
Current Weight:(01 Jul 13) 144.5 lb
Goal Weight:130.0 lb
following: Body By Vi 90 Day Challenge
performance: losing 1.5 lb a week

FatSecret member since: 14 Oct 11

jacmn's Weight History

jacmn's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Body By Vi 90 Day Challenge

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Other Member Diet Recent Activity

Laquita B recorded a Weigh In at 284.0 lb.
Jackiebm recorded a Weigh In at 154.3 lb.
Obonaven recorded a Weigh In at 250.0 lb.
sai_spark recorded a Weigh In at 185.0 lb.
cream puff supported mskrib02's Journal Entry.
Steven Lloyd supported MusicMutt's Weigh In.
Member99 recorded a Weigh In at 200.6 lb.
ERBISG recorded a Weigh In at 240.0 lb.