jacmn - Member

jacmn

Joined October 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 7.5 lb

Current Weight

144.5 lb
Performance: losing 1.5 lb a week

Goal Weight

130.0 lb

Still to go: 14.5 lb

jacmn's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Fried pork chops covered with pepper gravy.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/4 Avocados
	1 serving Low Fat Ice Cream Bars - Fudge
	1 large Boiled Egg
	Exercise machine (moderate)
	Driving
	Desk Work