Weigh In record (no journal entry) for 26 September 2010
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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4042 kcal
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Fat: 140.39g | Prot: 109.71g | Carb: 436.63g.
Breakfast: publlk cinnamom raisin bagel, Sweet 'N Low, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), American Singles, Fried Rice, Mandarin Chicken. Dinner: Tabouli Salad, basmati rice, hummus, lamb meat. Snacks/Other: Black Russian, Whiskey, Chocolate Ganache Supreme Cake. more...
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2953 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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