baby624's Journal, 26 September 2010

115.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 35.00g | Prot: 54.00g | Carb: 146.50g.   Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: Chicken Breast, Sweet Potato Fries. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Steak. Snacks/Other: ATHENOS THREE PEPPER HUM ##, TLC Crackers - Original 7 Grain, Skim Milk, matcha powder. more...

1586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...