Weigh In record (no journal entry) for 24 June 2013
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1168 kcal
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Fat: 53.81g | Prot: 65.97g | Carb: 67.30g.
Breakfast: Whole Wheat Potato Rolls (Martin's). Lunch: Thin Sliced Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Chardonnay, Potato Chips (Salted). more...
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gaining 7.0 lb a week
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