Weigh In record (no journal entry) for 24 June 2013
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1323 kcal
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Fat: 79.07g | Prot: 59.91g | Carb: 101.53g.
Breakfast: Broccoli. Lunch: Parmesan Cheese (Shredded), Lemon Juice (Canned or Bottled), Fresh Express Romaine Salad. Dinner: Parmesan Steak Fries, Flat Iron Steak. Snacks/Other: Strawberry Cheesequake Blizzard (Mini). more...
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losing 2.1 lb a week
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